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Day: October 20, 2020

Total Motion: Defining Functional Fitness (And Making It Available For Everyone)

defining functional fitness

In 2008, my life completely changed. Though I always had a knack for athleticism, the hobbies of then 13-year-old me mainly involved video games. This all changed when my Dad signed me up for mixed martial arts. It kicked off an obsession with fitness, and over the course of that year, I went from being […]

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