HRD2KILL Blog: Understanding Chronic Inflammation & How To Stop It

chronic inflammation

I wrote this article for my friend David Morrow PT, owner of HRD2KILL training systems. David gets current and former military, law enforcement, and first responders back in fighting shape primarily through addressing mobility. I strongly recommend checking out his work at www.davemorrow.net If you’re an athlete, understanding inflammation is crucial for optimizing your performance. […]

Samurai Strength: How To Meditate for Better Fitness

Samurai-strength

This Article Was Originally Published on the HRD2KILL blog by Dave Morrow. For more awesome content like this, please visit www.davemorrow.net/hrd2killblog Plain and simple: This article is about why you should meditate for better fitness. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, […]