Your Vegetables Want To Kill You (The Role of Plant Toxins in Human Nutrition)

plant-toxins

Polyphenols, Oxalates, Lectins, Oh My! To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale doesn’t love you back.” In this article, we’re going to discuss the overlooked but massively important role of plant toxins. In this day and age, when veganism is (seemingly) booming, I have a somber word of warning: Vegetables want […]

Humans Are Carnivores (How Evolving To Eat Meat Made Us Who We Are)

humans-are-carnivores

You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly. Since beginning my journey to optimize my health, I’ve found myself trying to imitate ancient man as much as possible. Both data and logic support the idea that we are still incredibly biologically similar to cave […]

4 Ways To Use Ancestral Wisdom (For Better Health And Happiness)

cave man painting

I Eat Like A Caveman I eat animals (nose-to-tail) I don’t eat vegetable oils I avoid pesticides by eating organic and grass-fed Regenerative agriculture I Go Outside & Move I Breathe Like The Iceman I Build My Tribe Conclusion Though I’ve been an athlete since middle school, I didn’t start truly learning about health until […]