Articles
How To Build Muscle Fast: Train Hard, Recover Harder
This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as find training
How To Find Tribe And Defeat Loneliness In The Covid Era
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog Covid is
How To Use HRV (A Complete Guide To Heart-Rate Variability)
This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is
Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing
4 Ways To Get Through Tragedy (How I Overcame Chronic Disease)
Hey guys. If we haven’t met already, my name is Keenan Eriksson. I am 25 years old, I am a full time freelance writer specializing
Humans Are Carnivores (How Evolving To Eat Meat Made Us Who We Are)
You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly. Since beginning my journey to optimize
Your Vegetables Want To Kill You (The Role of Plant Toxins in Human Nutrition)
Polyphenols, Oxalates, Lectins, Oh My! To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale doesn’t love you back.” In this article, we’re going
Meat Will Save The World (How Covid Revealed The Future of Food)
This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. I strongly recommend
Fitness or Pornography? (The Role of Sexuality In Fitness)
Recently, a coach I follow began asking her audience about the role of sex in the fitness industry. As a female athlete who often wears