How To Raise Testosterone Naturally (Understanding The Most Important Hormone For Male Health)
This article was originally written for Dr. Kelly & Juliet Starrett’s The Ready State Blog. You can find it and other similarly awesome content at www.thereadystate.com/blog In the past decades, testosterone levels in men have declined drastically. The reason? It seems like everything. More toxic environments, blue light exposure, cheap dopamine access through media and […]
Total Motion: Defining Functional Fitness (And Making It Available For Everyone)
In 2008, my life completely changed. Though I always had a knack for athleticism, the hobbies of then 13-year-old me mainly involved video games. This all changed when my Dad signed me up for mixed martial arts. It kicked off an obsession with fitness, and over the course of that year, I went from being […]
How To Optimize Your Diet For Coronavirus
This article was originally published on David Morrow’s HRD2KILL Blog. For More Awesome Articles, Go Visit www.davidmorrow.net Hey guys. Let me start by saying I LOVE writing for HRD2KILL. This is an awesome community of go-getters. With that said, the info I’m here to provide can and should be used by anyone. Here’s the gist: […]
Better Humans Exclusive: When I decided to sell my gaming console and TV, I didn’t do it because I had a problem.
This article is an exclusive for Better Humans, one of the top self improvement publications on medium.com. We discuss my reasons for getting rid of my TV and video games, and the overall concept of removing low ROI distractions from your life. You can read the article at https://betterhumans.pub/last-month-i-sold-my-t-v-all-my-video-games-it-completely-changed-my-life-602d37d0429b
How To Optimize Your Cortisol To Defeat Stress & Overcome Burnout
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at www.thereadystate.com/blog. In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life […]
How To Build Muscle Fast: Train Hard, Recover Harder
This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as find training programs and an awesome community. David’s work specializes in addressing mental health via fitness, especially within the Veteran and LEO communities. Hello HRD2KILL community. It is an honor to be […]
How To Find Tribe And Defeat Loneliness In The Covid Era
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog Covid is a terrible pandemic, but an even more sinister disease lies beneath it. This disease plagues millions of people around the world, and affects some 40% of Americans. This disease is […]
How To Use HRV (A Complete Guide To Heart-Rate Variability)
This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is a staging ground for cutting edge health and fitness advice. I strongly recommend checking it out as well as the other articles published on their blog. Alright guys, grab your […]
Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of […]
4 Ways To Get Through Tragedy (How I Overcame Chronic Disease)
Hey guys. If we haven’t met already, my name is Keenan Eriksson. I am 25 years old, I am a full time freelance writer specializing in the health and wellness sector, and I have been battling against chronic disease for a little over 3 years. I’ve written about this topic in other articles, usually to […]