Humans Are Carnivores (How Evolving To Eat Meat Made Us Who We Are)
You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly. Since beginning my journey to optimize my health, I’ve found myself trying to imitate ancient man as much as possible. Both data and logic support the idea that we are still incredibly biologically similar to cave […]
Your Vegetables Want To Kill You (The Role of Plant Toxins in Human Nutrition)
Polyphenols, Oxalates, Lectins, Oh My! To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale doesn’t love you back.” In this article, we’re going to discuss the overlooked but massively important role of plant toxins. In this day and age, when veganism is (seemingly) booming, I have a somber word of warning: Vegetables want […]
Meat Will Save The World (How Covid Revealed The Future of Food)
This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. I strongly recommend checking out their blog at www.thereadystate.com/blog Oh the controversy! Seriously though, meat is one of our best chances at saving the world. How? A little something called regenerative agriculture. As […]