Your Vegetables Want To Kill You (The Role of Plant Toxins in Human Nutrition)

plant-toxins

Polyphenols, Oxalates, Lectins, Oh My! To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale doesn’t love you back.” In this article, we’re going to discuss the overlooked but massively important role of plant toxins. In this day and age, when veganism is (seemingly) booming, I have a somber word of warning: Vegetables want […]

Humans Are Carnivores (How Evolving To Eat Meat Made Us Who We Are)

humans-are-carnivores

You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly. Since beginning my journey to optimize my health, I’ve found myself trying to imitate ancient man as much as possible. Both data and logic support the idea that we are still incredibly biologically similar to cave […]