CBD and The Premise of Holistic Health: An Interview With Tom Fabbri

cbd

Note: Shortly before the end of the interview, my wifi went down unexpectedly. However, it’s my opinion that the material here is still valuable and, though abrupt, the end of the interview came at a good time when we were planning to wrap up anyway. In this interview, Tom and I discuss CBD, the non-psychoactive […]

The Top Home Exercises for Getting Fit In The Era of Covid-19

get-fit-at-home

I wrote this article for Playfitt, an app designed to help people gamify fitness and make health both achievable and fun. This article is about the top home exercises I recommend for getting fit. You can find this and other material by Playfitt at their medium profile here as well as on their website. Suffice […]

Samurai Strength: How To Meditate for Better Fitness

Samurai-strength

This Article Was Originally Published on the HRD2KILL blog by Dave Morrow. For more awesome content like this, please visit www.davemorrow.net/hrd2killblog Plain and simple: This article is about why you should meditate for better fitness. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, […]

How To Build Muscle Fast: Train Hard, Recover Harder

build muscle fast

This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as find training programs and an awesome community. David’s work specializes in addressing mental health via fitness, especially within the Veteran and LEO communities. Hello HRD2KILL community. It is an honor to be […]

How To Use HRV (A Complete Guide To Heart-Rate Variability)

This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is a staging ground for cutting edge health and fitness advice. I strongly recommend checking it out as well as the other articles published on their blog. Alright guys, grab your […]

Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age

This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of […]

Fitness or Pornography? (The Role of Sexuality In Fitness)

Recently, a coach I follow began asking her audience about the role of sex in the fitness industry. As a female athlete who often wears tight clothing or shows skin herself, the question seemed difficult for her. How does one navigate a topic like sexuality? Especially in an industry where it obviously factors into your […]