The Power of Heat Training
This article was originally written for Dr. Kelly Starrett and Juliet Starrett’s The Ready State. You can read it, and many other similar articles at www.thereadystate.com/blog Today is a special day. Today, I want to talk to you about one of the most powerful ways you can improve your training, your health, and your performance. […]
CBD and The Premise of Holistic Health: An Interview With Tom Fabbri
Note: Shortly before the end of the interview, my wifi went down unexpectedly. However, it’s my opinion that the material here is still valuable and, though abrupt, the end of the interview came at a good time when we were planning to wrap up anyway. In this interview, Tom and I discuss CBD, the non-psychoactive […]
How To Raise Testosterone Naturally (Understanding The Most Important Hormone For Male Health)
This article was originally written for Dr. Kelly & Juliet Starrett’s The Ready State Blog. You can find it and other similarly awesome content at www.thereadystate.com/blog In the past decades, testosterone levels in men have declined drastically. The reason? It seems like everything. More toxic environments, blue light exposure, cheap dopamine access through media and […]
How To Optimize Your Cortisol To Defeat Stress & Overcome Burnout
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at www.thereadystate.com/blog. In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life […]
How To Use HRV (A Complete Guide To Heart-Rate Variability)
This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is a staging ground for cutting edge health and fitness advice. I strongly recommend checking it out as well as the other articles published on their blog. Alright guys, grab your […]
Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of […]