How To Raise Testosterone Naturally (Understanding The Most Important Hormone For Male Health)

Raise-testosterone-naturally

This article was originally written for Dr. Kelly & Juliet Starrett’s The Ready State Blog. You can find it and other similarly awesome content at www.thereadystate.com/blog In the past decades, testosterone levels in men have declined drastically. The reason? It seems like everything. More toxic environments, blue light exposure, cheap dopamine access through media and […]

How To Optimize Your Cortisol To Defeat Stress & Overcome Burnout

Optimize Your Cortisol

This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at www.thereadystate.com/blog. In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life […]

How To Find Tribe And Defeat Loneliness In The Covid Era

This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog Covid is a terrible pandemic, but an even more sinister disease lies beneath it. This disease plagues millions of people around the world, and affects some 40% of Americans. This disease is […]

How To Use HRV (A Complete Guide To Heart-Rate Variability)

This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is a staging ground for cutting edge health and fitness advice. I strongly recommend checking it out as well as the other articles published on their blog. Alright guys, grab your […]

Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age

This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of […]

Meat Will Save The World (How Covid Revealed The Future of Food)

meat will save the world

This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. I strongly recommend checking out their blog at www.thereadystate.com/blog Oh the controversy! Seriously though, meat is one of our best chances at saving the world. How? A little something called regenerative agriculture. As […]