Overcoming Hardship And Becoming Resilient Through Biology
In 2017, I suffered a major health crash as a result of overtraining. For the next 2 years, I’d have regular panic attacks, heart arrythmias, fatigue, brain fog, and a host of other symptoms. I couldn’t work a job, and I spent close to a year barely leaving home. However, I determined from the start that I would conquer my health issues, or die trying. Despite minimal income, I was able to heal in 2 years from conditions that typically last decades or even lifetimes. By using cutting edge biohacking, modern psychology, and a whole systems approach, I went from barely surviving to fully thriving. This site is my attempt to provide you with the same tools, so you can overcome the hardships in your life and become an integrate and powerful human being.
You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly. Since beginning my journey to optimize my health, I’ve found myself
Polyphenols, Oxalates, Lectins, Oh My! To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale doesn’t love you back.” In this article, we’re going to discuss the overlooked but
This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. I strongly recommend checking out their blog at
Recently, a coach I follow began asking her audience about the role of sex in the fitness industry. As a female athlete who often wears tight clothing or shows skin