4 Ways To Use Ancestral Wisdom (For Better Health And Happiness)
I Eat Like A Caveman I eat animals (nose-to-tail) I don’t eat vegetable oils I avoid pesticides by eating organic and grass-fed Regenerative agriculture I Go Outside & Move I Breathe Like The Iceman I Build My Tribe Conclusion Though I’ve been an athlete since middle school, I didn’t start truly learning about health until […]
Humans Are Carnivores (How Evolving To Eat Meat Made Us Who We Are)
You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly. Since beginning my journey to optimize my health, I’ve found myself trying to imitate ancient man as much as possible. Both data and logic support the idea that we are still incredibly biologically similar to cave […]