HRD2KILL Blog: Understanding Chronic Inflammation & How To Stop It
I wrote this article for my friend David Morrow PT, owner of HRD2KILL training systems. David gets current and former military, law enforcement, and first responders back in fighting shape primarily through addressing mobility. I strongly recommend checking out his work at www.davemorrow.net If you’re an athlete, understanding inflammation is crucial for optimizing your performance. […]
How To Build Muscle Fast: Train Hard, Recover Harder
This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as find training programs and an awesome community. David’s work specializes in addressing mental health via fitness, especially within the Veteran and LEO communities. Hello HRD2KILL community. It is an honor to be […]