How To Accomplish Your Fitness Goals With A Single Kettlebell
This article was originally published on www.thereadystate.com/blog. You can read it here alongside many other great health and fitness articles. Photo by Heidi Erickson on Unsplash Alright everyone, it’s a new year, and you know what that means! New Year’s Resolutions. This is a time when thousands of people around the world take on challenges […]
The Power of Heat Training
This article was originally written for Dr. Kelly Starrett and Juliet Starrett’s The Ready State. You can read it, and many other similar articles at www.thereadystate.com/blog Today is a special day. Today, I want to talk to you about one of the most powerful ways you can improve your training, your health, and your performance. […]
The Top Home Exercises for Getting Fit In The Era of Covid-19
I wrote this article for Playfitt, an app designed to help people gamify fitness and make health both achievable and fun. This article is about the top home exercises I recommend for getting fit. You can find this and other material by Playfitt at their medium profile here as well as on their website. Suffice […]
Climbing Everest & Changing How People Move: An Interview of Tom Fabbri AKA The Life Wrangler
The Power of Dreams, and Changing The World By Thinking Big You wouldn’t guess Tom Fabbri’s background, or why he’s referred to as The Life Wrangler, just by looking at him. It’s not that Tom is in any way unimpressive. Though Tom Fabbri is now in his early 60s, he looks no older than 45. A […]
Samurai Strength: How To Meditate for Better Fitness
This Article Was Originally Published on the HRD2KILL blog by Dave Morrow. For more awesome content like this, please visit www.davemorrow.net/hrd2killblog Plain and simple: This article is about why you should meditate for better fitness. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, […]
Total Motion: Defining Functional Fitness (And Making It Available For Everyone)
In 2008, my life completely changed. Though I always had a knack for athleticism, the hobbies of then 13-year-old me mainly involved video games. This all changed when my Dad signed me up for mixed martial arts. It kicked off an obsession with fitness, and over the course of that year, I went from being […]
How To Build Muscle Fast: Train Hard, Recover Harder
This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as find training programs and an awesome community. David’s work specializes in addressing mental health via fitness, especially within the Veteran and LEO communities. Hello HRD2KILL community. It is an honor to be […]
How To Use HRV (A Complete Guide To Heart-Rate Variability)
This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is a staging ground for cutting edge health and fitness advice. I strongly recommend checking it out as well as the other articles published on their blog. Alright guys, grab your […]
Fitness or Pornography? (The Role of Sexuality In Fitness)
Recently, a coach I follow began asking her audience about the role of sex in the fitness industry. As a female athlete who often wears tight clothing or shows skin herself, the question seemed difficult for her. How does one navigate a topic like sexuality? Especially in an industry where it obviously factors into your […]