Better Humans Exclusive: When I decided to sell my gaming console and TV, I didn’t do it because I had a problem.
This article is an exclusive for Better Humans, one of the top self improvement publications on medium.com. We discuss my reasons for getting rid of my TV and video games, and the overall concept of removing low ROI distractions from your life. You can read the article at https://betterhumans.pub/last-month-i-sold-my-t-v-all-my-video-games-it-completely-changed-my-life-602d37d0429b
How To Build Muscle Fast: Train Hard, Recover Harder
This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as find training programs and an awesome community. David’s work specializes in addressing mental health via fitness, especially within the Veteran and LEO communities. Hello HRD2KILL community. It is an honor to be […]
Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of […]
Humans Are Carnivores (How Evolving To Eat Meat Made Us Who We Are)
You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly. Since beginning my journey to optimize my health, I’ve found myself trying to imitate ancient man as much as possible. Both data and logic support the idea that we are still incredibly biologically similar to cave […]
Your Vegetables Want To Kill You (The Role of Plant Toxins in Human Nutrition)
Polyphenols, Oxalates, Lectins, Oh My! To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale doesn’t love you back.” In this article, we’re going to discuss the overlooked but massively important role of plant toxins. In this day and age, when veganism is (seemingly) booming, I have a somber word of warning: Vegetables want […]
Meat Will Save The World (How Covid Revealed The Future of Food)
This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. I strongly recommend checking out their blog at www.thereadystate.com/blog Oh the controversy! Seriously though, meat is one of our best chances at saving the world. How? A little something called regenerative agriculture. As […]
Fitness or Pornography? (The Role of Sexuality In Fitness)
Recently, a coach I follow began asking her audience about the role of sex in the fitness industry. As a female athlete who often wears tight clothing or shows skin herself, the question seemed difficult for her. How does one navigate a topic like sexuality? Especially in an industry where it obviously factors into your […]