How To Raise Testosterone Naturally (Understanding The Most Important Hormone For Male Health)


This article was originally written for Dr. Kelly & Juliet Starrett’s The Ready State Blog. You can find it and other similarly awesome content at In the past decades, testosterone levels in men have declined drastically. The reason? It seems like everything. More toxic environments, blue light exposure, cheap dopamine access through media and […]

How To Optimize Your Cortisol To Defeat Stress & Overcome Burnout

Optimize Your Cortisol

This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life […]