How To Optimize Your Cortisol To Defeat Stress & Overcome Burnout
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at www.thereadystate.com/blog. In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life […]
How To Use HRV (A Complete Guide To Heart-Rate Variability)
This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is a staging ground for cutting edge health and fitness advice. I strongly recommend checking it out as well as the other articles published on their blog. Alright guys, grab your […]
Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of […]