4 Ways To Use Ancestral Wisdom (For Better Health And Happiness)
I Eat Like A Caveman I eat animals (nose-to-tail) I don’t eat vegetable oils I avoid pesticides by eating organic and grass-fed Regenerative agriculture I Go Outside & Move I Breathe Like The Iceman I Build My Tribe Conclusion Though I’ve been an athlete since middle school, I didn’t start truly learning about health until […]
How To Optimize Your Cortisol To Defeat Stress & Overcome Burnout
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at www.thereadystate.com/blog. In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life […]
How To Find Tribe And Defeat Loneliness In The Covid Era
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog Covid is a terrible pandemic, but an even more sinister disease lies beneath it. This disease plagues millions of people around the world, and affects some 40% of Americans. This disease is […]
4 Ways To Get Through Tragedy (How I Overcame Chronic Disease)
Hey guys. If we haven’t met already, my name is Keenan Eriksson. I am 25 years old, I am a full time freelance writer specializing in the health and wellness sector, and I have been battling against chronic disease for a little over 3 years. I’ve written about this topic in other articles, usually to […]