HRD2KILL Blog: Understanding Chronic Inflammation & How To Stop It
I wrote this article for my friend David Morrow PT, owner of HRD2KILL training systems. David gets current and former military, law enforcement, and first responders back in fighting shape primarily through addressing mobility. I strongly recommend checking out his work at www.davemorrow.net If you’re an athlete, understanding inflammation is crucial for optimizing your performance. […]
How To Raise Testosterone Naturally (Understanding The Most Important Hormone For Male Health)
This article was originally written for Dr. Kelly & Juliet Starrett’s The Ready State Blog. You can find it and other similarly awesome content at www.thereadystate.com/blog In the past decades, testosterone levels in men have declined drastically. The reason? It seems like everything. More toxic environments, blue light exposure, cheap dopamine access through media and […]
How To Optimize Your Diet For Coronavirus
This article was originally published on David Morrow’s HRD2KILL Blog. For More Awesome Articles, Go Visit www.davidmorrow.net Hey guys. Let me start by saying I LOVE writing for HRD2KILL. This is an awesome community of go-getters. With that said, the info I’m here to provide can and should be used by anyone. Here’s the gist: […]