The Power of Heat Training
This article was originally written for Dr. Kelly Starrett and Juliet Starrett’s The Ready State. You can read it, and many other similar articles at www.thereadystate.com/blog Today is a special day. Today, I want to talk to you about one of the most powerful ways you can improve your training, your health, and your performance. […]
HRD2KILL Blog: Understanding Chronic Inflammation & How To Stop It
I wrote this article for my friend David Morrow PT, owner of HRD2KILL training systems. David gets current and former military, law enforcement, and first responders back in fighting shape primarily through addressing mobility. I strongly recommend checking out his work at www.davemorrow.net If you’re an athlete, understanding inflammation is crucial for optimizing your performance. […]
How To Build Muscle Fast: Train Hard, Recover Harder
This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as find training programs and an awesome community. David’s work specializes in addressing mental health via fitness, especially within the Veteran and LEO communities. Hello HRD2KILL community. It is an honor to be […]
How To Use HRV (A Complete Guide To Heart-Rate Variability)
This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical therapist, and his website is a staging ground for cutting edge health and fitness advice. I strongly recommend checking it out as well as the other articles published on their blog. Alright guys, grab your […]
Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at www.thereadystate.com/blog I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of […]