How To Optimize Your Cortisol To Defeat Stress & Overcome Burnout

Optimize Your Cortisol

This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life […]